It is a fact that Laughter Yoga can help everybody cope with all eventualities in life.

It improves the brain functioning due to the expanded supply of oxygen to the brain cells and at the same time, releases chemicals from the brain to eliminate depression and elevate mood states.

The following two statements give each of us the tools to make sure that we live a long and healthy life. The statements are by the imminent Dr. Otto H Warburg, who was a winner of the Nobel Prize for Medicine, not once but twice. Dr Warburg was the President of the Institute of Cell Physiology. Both the statements are extremely profound!

"Deep breathing techniques increase oxygen to the cells and are the most important factors in living a disease-free and energetic life. When cells get enough oxygen, cancer will not and cannot occur.""Cancer, above all other diseases, has countless secondary causes. But, even for cancer, there is only one prime cause. Summarized in a few words, the prime cause of cancer is the replacement of the respiration of oxygen in normal body cells by a fermentation of sugar". Dr. Otto H Warburg in Lecture.

Therefore the correct quantities of oxygen and a healthy diet can only benefit the rest of your life.

Recently in Toronto, a young paralyzed teenager was able to laugh and relax whilst medical procedures were being carried out on her, as she was being distracted by comical acts performed by local clowns. Previously she would have been very stressed and unhappy.

Laughter Yoga is a unique practice and now a method of Yoga which combines unconditional laughter with Pranayama (yoga breathing techniques).

Anyone can laugh without relying on humor, jokes or comedy.

Laughter yoga is initially simulated as a physical practice while, at the same time, maintaining eye contact with others in the group. This encourages playfulness and fun which eventually soon leads to real and contagious laughter.

Science has proved that the body cannot differentiate between simulated and real laughter.

Laughter Yoga is the only technique that allows adults to achieve sustained hearty laughter without pre-meditated thought. It bypasses the intellectual systems that normally act as a brake on natural laughter.